Akahai 5K
Akahai 5K race day weather
Warm start
A warm 75°F start means heat management is critical — consider dialing back your goal pace by 10-20 sec/mi. Light winds shouldn't be a major factor for pacing. Moderate humidity at 73% is worth noting for effort level, especially in later miles.
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A mile-by-mile breakdown of where your time goes, weather-adjusted splits, fueling timeline with aid stations, packing checklist, carb tracker, spectator guide, all built around your goal and race-day conditions.
About the Akahai 5K
The 5K starts at Wai Kai in Ewa Beach on Oahu's Leeward Coast. Runners head out on Keone'ula Boulevard, past the Hoakalei Country Club golf course, to a turnaround at about the 1.75-mile mark, then return the same way to finish at Wai Kai. The course is flat and entirely on asphalt.