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Warm afternoon, adjust pace wisely
Runners will face a temperature increase from 56°F at the start to 76°F by the finish, with average humidity at 71% and a dew point of 61°F. A gentle breeze at 12 mph from the SSW will provide some relief, but as the heat builds, runners should consider starting conservatively and adjusting their pace accordingly.
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Distance: 7.0mi
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Race Info
The Falmouth Road Race is an annual 7-mile road race held in mid-August between Woods Hole and Falmouth Heights on Cape Cod, Massachusetts. Habtom Samuel set the men's course record of 30:53 in 2026, the first sub-31-minute time in race history. Jess McClain ran 35:25 for an American women's course record in 2026, finishing second to winner Pamela Kosgei in a photo finish. The race carries World Athletics Label Road Race status, and Tatyana McFadden has won the women's wheelchair division eight times, a race record.