Elk River Braxton County Monster 5K
Race Day Weather
Warm start, warming through the race
A warm 71°F start means heat management is critical — consider dialing back your goal pace by 10-20 sec/mi. Temperatures rising to 86°F through the course will gradually increase perceived effort in the second half. Light winds shouldn't be a major factor for pacing. Moderate humidity at 80% is worth noting for effort level, especially in later miles.
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Race Info
The 5K Run/Walk covers 3.1 miles on the Elk River Trail in Gassaway, West Virginia, and is open to runners and walkers alike. The trail is a former rail corridor beside the Elk River and is virtually flat, at about a one-half percent grade, which makes it an easy first race distance. It is held on the same morning as the marathon and half marathon.
