Stockholm Marathon
Stockholm Marathon race day weather
Mild temps, mixed winds ahead
Runners will face a temperature increase from 54°F at the start to 55°F at the finish, with humidity at 68%. Wind will be a factor with a crosswind in the early miles, transitioning to a tailwind in the middle, and headwinds returning toward the end. Adjust pacing strategy during the headwind segments, particularly from miles 4-5 and 9-10, and stay hydrated to combat the mild humidity.
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Stockholm Marathon route and elevation
The Stockholm Marathon course has about 624 ft (190 m) of climbing and 629 ft (192 m) of descent, and finishes near the elevation it starts. It is hillier than 67% of the marathon courses racecast.io has mapped, measured by what the hills cost in time. The hardest mile is mile 15, with 77 ft (23 m) of climbing and a 1.4% average grade.
Biggest climbs
- Miles 4.8 to 7.8: climbs about 75 ft (22 m).
- Miles 14.3 to 15.2: climbs about 80 ft (25 m).
- Miles 24.4 to 25.8: climbs about 65 ft (20 m).
What the hills cost
- 3:30 on a flat course is about 3:31 here (1 minute slower).
- 4:00 on a flat course is about 4:02 here (2 minutes slower).
- 4:30 on a flat course is about 4:32 here (2 minutes slower).
Hills only, priced mile by mile on the course map. The pace calculator above adds the race-day weather.
Even-effort splits for a 3:30, 4:00 or 4:30 finish
| Mile | Climb | Descent | 3:30 | 4:00 | 4:30 |
|---|---|---|---|---|---|
| 1 | 8 ft | 40 ft | 7:50 | 8:57 | 10:04 |
| 2 | 15 ft | 40 ft | 7:51 | 8:59 | 10:06 |
| 3 | 47 ft | 5 ft | 8:19 | 9:29 | 10:41 |
| 4 | 9 ft | 39 ft | 7:50 | 8:58 | 10:05 |
| 5 | 28 ft | 37 ft | 7:55 | 9:03 | 10:11 |
| 6 | 22 ft | 31 ft | 7:55 | 9:03 | 10:11 |
| 7 | 41 ft | 3 ft | 8:17 | 9:27 | 10:38 |
| 8 | 29 ft | 17 ft | 8:03 | 9:12 | 10:21 |
| 9 | 20 ft | 47 ft | 7:50 | 8:58 | 10:05 |
| 10 | 24 ft | 19 ft | 8:00 | 9:09 | 10:17 |
| 11 | 43 ft | 66 ft | 7:52 | 8:59 | 10:07 |
| 12 | 45 ft | 34 ft | 8:03 | 9:12 | 10:20 |
| 13 | 10 ft | 25 ft | 7:54 | 9:01 | 10:10 |
| 14 | 11 ft | 5 ft | 8:00 | 9:09 | 10:17 |
| 15 | 77 ft | 4 ft | 8:34 | 9:48 | 11:01 |
| 16 | 6 ft | 23 ft | 7:53 | 9:01 | 10:09 |
| 17 | 55 ft | 25 ft | 8:13 | 9:22 | 10:33 |
| 18 | 61 ft | 69 ft | 7:55 | 9:04 | 10:11 |
| 19 | 13 ft | 93 ft | 7:40 | 8:45 | 9:51 |
| 20 | 43 ft | 5 ft | 8:16 | 9:27 | 10:38 |
| 21 | 15 ft | 34 ft | 7:53 | 9:00 | 10:08 |
| 22 | 17 ft | 28 ft | 7:55 | 9:03 | 10:10 |
| 23 | 18 ft | 22 ft | 7:56 | 9:04 | 10:13 |
| 24 | 20 ft | 25 ft | 7:56 | 9:05 | 10:12 |
| 25 | 45 ft | 3 ft | 8:18 | 9:29 | 10:40 |
| 26 | 29 ft | 11 ft | 8:07 | 9:16 | 10:26 |
| Last 0.2 | 2 ft | 1 ft | 1:45 | 2:00 | 2:15 |
Explore the Stockholm Marathon course with the weather and your pace along the route, or compare it with other races.
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About the Stockholm Marathon
The Stockholm Marathon, known as the adidas Stockholm Marathon for sponsorship reasons, is an annual marathon arranged in Stockholm, Sweden, since 1979. It serves as the Swedish marathon championship race. At the 2009 Stockholm Marathon more than 18,500 participants (14,442 men and 4,385 women) were registered.[citation needed] The marathon is categorized as a Bronze Label Road Race by World Athletics. Wikipedia
