Cape Town 10K

Cape Town, South Africa · May 10, 2026
clear-day61°·68° high·Breezy·Dry
9
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Weather
Course
Race Info
FAQ
History

Race Day Weather

clear-day
61°at start
68° high
Breezy
Dry

Warm start, gradual heat increase

Runners will face a starting temperature of 66°F, rising to 72°F by the finish. With a light wind from the SE at 6 mph, hydration will be crucial, especially as humidity hovers around 58%. Adjust pacing conservatively to manage the warmth, particularly in the later stages.

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Race Info

The Cape Town 10K is a fast, flat, point-to-point race that showcases the city's coastal beauty and vibrant culture. Starting in Milnerton, runners follow the coastline with views of Table Mountain, passing through iconic landmarks before finishing in Lower Long Street. The event features lively performances from local artists, adding to the festive atmosphere. Open to all runners, it offers a unique opportunity to experience Cape Town's charm firsthand.

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Area Map

Course Map

Course Map Unavailable

We don't have course map data for Cape Town 10K yet. If you have a GPX file (or other format) for this race, we'd love to add it!

FAQ

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When is the 2026 Cape Town 10K?

The 2026 Cape Town 10K will be held on Sunday May 10, 2026.

What will the weather be like for the 2026 Cape Town 10K?

The forecast calls for a high of 68°F and a low of 59°F with a 10% chance of rain.

Historical Weather

Based on 3 years of data
Avg Temp
68°F
L:58° H:71°
RunScore
7
Conditions
Rain Freq
0%
0 of 3 yrs
Wind18mph
Dew48°F

Temperature History

Range of temperatures during race hours for each year.

Detailed History

YearConditionsLow / HighRainScore

2024 Cape Town 10K

Clear conditions throughout the day.

2024
clear-day
60°/71°-
8

2023 Cape Town 10K

Clear conditions throughout the day.

2023
clear-day
59°/67°-
6

2022 Cape Town 10K

Clear conditions throughout the day.

2022
clear-day
54°/76°-
8
Free guidesMarathon Fueling Guide·Carb Loading Guide·Race Morning Guide·Race Day Gear Guide·Pacing Strategy Guide·Mental Strategy Guide

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