The 2026 Cape Town 10K has concluded.

Cape Town 10K

Race complete
Cape Town, South Africa · May 10, 2026
partly-cloudy-day54°·59° high·Windy·Dry
8
Register
Weather
Course
Race Info
FAQ
History

Race Day Weather

partly-cloudy-day
54°at start
59° high
Windy
Dry

Cool and breezy, steady conditions

Runners will face temperatures starting at 52°F and rising to 59°F, with a consistent 20 mph wind from the W. Humidity will be moderate at 74%, making hydration crucial. With no rain expected, runners should focus on maintaining a steady pace while being mindful of the wind's impact.

partly-cloudy-night8
partly-cloudy-day8
partly-cloudy-day9
partly-cloudy-day9
partly-cloudy-day6
partly-cloudy-day9
partly-cloudy-day6
partly-cloudy-day7
partly-cloudy-day6
partly-cloudy-day6
partly-cloudy-day6

Get forecast alerts for Cape Town 10K

We'll text or email you when the forecast shifts — so you can adjust gear, pacing, and strategy. Max one per day.

Race Info

The Cape Town 10K is a fast, flat, point-to-point race that showcases the city's coastal beauty and vibrant culture. Starting in Milnerton, runners follow the coastline with views of Table Mountain, passing through iconic landmarks before finishing in Lower Long Street. The event features lively performances from local artists, adding to the festive atmosphere. Open to all runners, it offers a unique opportunity to experience Cape Town's charm firsthand.

Website
Area Map

Course Map

Course Map Unavailable

We don't have course map data for Cape Town 10K yet. If you have a GPX file (or other format) for this race, we'd love to add it!

FAQ

Ask a Question about the Cape Town 10K

Racecast Concierge (free during beta)

Ask a question about the Cape Town 10K and we'll do the hard part and find the answer for you within 48 hours.

By using Racecast Concierge, you agree to receive email alerts pertaining to the Cape Town 10K and general racecast.io updates.

When is the 2026 Cape Town 10K?

The 2026 Cape Town 10K will be held on Sunday May 10, 2026.

What will the weather be like for the 2026 Cape Town 10K?

The forecast calls for a high of 59°F and a low of 52°F with a 0% chance of rain.

Historical Weather

Based on 3 years of data
Avg Temp
68°F
L:58° H:71°
RunScore
7
Conditions
Rain Freq
0%
0 of 3 yrs
Wind18mph
Dew48°F

Temperature History

Range of temperatures during race hours for each year.

Detailed History

YearConditionsLow / HighRainScore

2024 Cape Town 10K

Clear conditions throughout the day.

2024
clear-day
60°/71°-
8

2023 Cape Town 10K

Clear conditions throughout the day.

2023
clear-day
59°/67°-
6

2022 Cape Town 10K

Clear conditions throughout the day.

2022
clear-day
54°/76°-
8
Free guidesMarathon Fueling Guide·Carb Loading Guide·Race Morning Guide·Race Day Gear Guide·Pacing Strategy Guide·Mental Strategy Guide

Race Day Alerts

Get notified when the Cape Town 10K forecast shifts — so you can adjust your gear, pacing, and strategy.

Forecast shift alerts (temp, wind, rain)
Updates as weather changes leading up to race day
Max one message per day
Text Alerts

USA, UK, and Canada only. Standard rates apply.

or
Email Alerts

By subscribing you agree to receive race forecasts and racecast.io updates.

Submit a correction

Spot something wrong or missing for the Cape Town 10K? Let us know and we'll update it.

You Need an Account For That

Setting up a racecast.io account will allow you to start building a reputation in the community. Over time you'll be able to rate races, join the discussion, and post in the community.

Right now we are invite only, you can get on the waitlist by entering your email below:

OR

Submit a race

Missing a race? Send it in and we'll add it to Racecast.