Cape Town Marathon
Race Day Weather
Cool temps, shifting winds ahead
Runners will face a starting temperature of 58°F, gradually rising to 61°F by the finish. Winds will initially provide a helpful tailwind from miles 1-5, but will shift to headwinds during critical sections from miles 12-23, especially challenging at mile 18 with its climb. Given the high humidity at 80%, runners should adjust their pace early and consider hydration strategies to combat the discomfort as they progress.
Get forecast alerts for Cape Town Marathon
We'll text or email you when the forecast shifts — so you can adjust gear, pacing, and strategy. Max one per day.
Get your personalized Cape Town Marathon race plan
Weather-adjusted pacing, per-mile terrain splits, fueling timeline with aid stations, packing checklist, carb tracker, spectator guide — all personalized to your goal and race-day conditions.
Race Info
The Sanlam Cape Town Marathon is a City Marathon (42.2 km) held in Cape Town, South Africa, first held in its current form in 2007. Available distances include the marathon, a 10K, a 5K, and two trail runs of length 22 km and 12 km. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. The Cape Town Marathon is also the host of the South African marathon championships. The marathon is categorized as a Gold Label Road Race by World Athletics. Wikipedia
