Cape Town Marathon
Race Day Weather
Cool start, steady headwinds
Runners will face a starting temperature of 57°F, rising to 62°F by the finish, with average humidity at 80%. A headwind will challenge participants from miles 2-8 and again at mile 18, making pacing adjustments essential during these sections. Hydration should be prioritized given the humidity, while the tailwind from miles 9-22 offers a chance to gain speed on the gently rolling terrain.
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Race Info
The Sanlam Cape Town Marathon is a City Marathon (42.2 km) held in Cape Town, South Africa, first held in its current form in 2007. Available distances include the marathon, a 10K, a 5K, and two trail runs of length 22 km and 12 km. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. The Cape Town Marathon is also the host of the South African marathon championships. The marathon is categorized as a Gold Label Road Race by World Athletics. Wikipedia