Cape Town Marathon
Race Day Weather
Cool start, warming up
Runners will face a temperature rise from 58°F at the start to a peak of 76°F by the finish. With minimal wind at 4 mph, the conditions will mostly feel calm, though there will be headwinds from miles 1-6 and 8, suggesting a need for a conservative start. Runners should consider pacing adjustments in the warmer sections, especially around the notable climb at mile 18.
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Race Info
The Sanlam Cape Town Marathon is a City Marathon (42.2 km) held in Cape Town, South Africa, first held in its current form in 2007. Available distances include the marathon, a 10K, a 5K, and two trail runs of length 22 km and 12 km. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. The Cape Town Marathon is also the host of the South African marathon championships. The marathon is categorized as a Gold Label Road Race by World Athletics. Wikipedia