Vac and Dash Mangum Marathon
Vac and Dash Mangum Marathon race day weather
Cool start, gradual warming
Runners will face a temperature rise from 36°F at the start to 50°F by the finish, with a light wind from the WNW peaking at 9 mph. The humidity is moderate at 56%, which should not impede performance. Pacing strategies should consider the headwind between miles 4-5 and 9-13, while taking advantage of the tailwind from miles 14-20 for faster splits.
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Vac and Dash Mangum Marathon route and elevation
The Vac and Dash Mangum Marathon course has about 1,343 ft (409 m) of climbing and 1,356 ft (413 m) of descent, a net drop of about 13 ft (4 m). It is hillier than 90% of the marathon courses racecast.io has mapped, measured by what the hills cost in time. The hardest mile is mile 23, with 189 ft (58 m) of climbing and a 3.5% average grade.
Biggest climbs
- Miles 1.1 to 1.8: climbs about 160 ft (49 m).
- Miles 4.4 to 6.3: climbs about 135 ft (42 m).
- Miles 21.8 to 23.5: climbs about 320 ft (97 m).
What the hills cost
- 3:30 on a flat course is about 3:33 here (3 minutes slower).
- 4:00 on a flat course is about 4:04 here (4 minutes slower).
- 4:30 on a flat course is about 4:34 here (4 minutes slower).
Hills only, priced mile by mile on the course map. The pace calculator above adds the race-day weather.
Even-effort splits for a 3:30, 4:00 or 4:30 finish
| Mile | Climb | Descent | 3:30 | 4:00 | 4:30 |
|---|---|---|---|---|---|
| 1 | 101 ft | 60 ft | 8:13 | 9:24 | 10:34 |
| 2 | 159 ft | 70 ft | 8:39 | 9:53 | 11:08 |
| 3 | 50 ft | 143 ft | 7:34 | 8:38 | 9:42 |
| 4 | 0 ft | 186 ft | 7:17 | 8:20 | 9:23 |
| 5 | 35 ft | 21 ft | 8:00 | 9:09 | 10:17 |
| 6 | 136 ft | 48 ft | 8:38 | 9:52 | 11:06 |
| 7 | 46 ft | 65 ft | 7:50 | 8:56 | 10:04 |
| 8 | 29 ft | 76 ft | 7:42 | 8:49 | 9:54 |
| 9 | 40 ft | 54 ft | 7:50 | 8:57 | 10:05 |
| 10 | 39 ft | 24 ft | 8:01 | 9:10 | 10:18 |
| 11 | 17 ft | 26 ft | 7:52 | 8:59 | 10:07 |
| 12 | 24 ft | 21 ft | 7:55 | 9:02 | 10:10 |
| 13 | 32 ft | 22 ft | 7:58 | 9:07 | 10:15 |
| 14 | 15 ft | 29 ft | 7:50 | 8:58 | 10:05 |
| 15 | 27 ft | 29 ft | 7:53 | 9:00 | 10:08 |
| 16 | 31 ft | 15 ft | 8:02 | 9:10 | 10:19 |
| 17 | 18 ft | 42 ft | 7:48 | 8:55 | 10:01 |
| 18 | 51 ft | 26 ft | 8:05 | 9:15 | 10:25 |
| 19 | 75 ft | 23 ft | 8:19 | 9:30 | 10:41 |
| 20 | 70 ft | 72 ft | 7:54 | 9:01 | 10:09 |
| 21 | 38 ft | 120 ft | 7:35 | 8:41 | 9:45 |
| 22 | 21 ft | 28 ft | 7:52 | 8:59 | 10:07 |
| 23 | 189 ft | 2 ft | 9:32 | 10:53 | 12:15 |
| 24 | 143 ft | 46 ft | 8:42 | 9:58 | 11:12 |
| 25 | 55 ft | 156 ft | 7:32 | 8:36 | 9:41 |
| 26 | 64 ft | 106 ft | 7:44 | 8:50 | 9:56 |
| Last 0.2 | 10 ft | 20 ft | 1:43 | 1:58 | 2:13 |
Explore the Vac and Dash Mangum Marathon course with the weather and your pace along the route, or compare it with other races.
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